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In her CBS News interview yesterday, Hillary Clinton highly recommended a yoga practice called alternate nostril breathing as a tool for calming her post-election nerves.
"I just felt this enormous letdown, just kind of loss of feeling and direction and sadness," Clinton said. "And, you know, Bill just kept saying, 'Oh, you know, that was a terrific speech,' tryin' to just kinda bolster me a little bit. Off I went, into a frenzy of closet cleaning, and long walks in the woods, playing with my dogs, and, as I write-- yoga, alternate nostril breathing, which I highly recommend, tryin' to calm myself down. And-- you know, my share of Chardonnay. It was a very hard transition. I really struggled. I couldn't feel, I couldn't think. I was just gob-smacked, wiped out."
I like how she's just tryin' and tryin' like a regular lower class gal who drops her Gs. Did Hillary do that kind of vernacular politickin' back when she was a candidate? I can't recall.
But back to alternate nostril
According to the website for the Chopra Center, a wellness center co-founded by the alternative medicine guru Deepak Chopra, alternate nostril breathing is a technique meant to calm the mind and alleviate stress. Breathing exercises are a fundamental part of yoga. Pranayama, the specific discipline that deals with controlling your breathing, comes from classic Indian yoga and has been around for centuries. It can be translated to “the control of the life force.” Apart from alternate nostril breathing, there are also practices to breathe in deeply and expel the breath quickly; ones that focus on feeling the motions of your stomach while you breathe; and ones in which you hum or chant while exhaling.
The guru Deepak Chopra notwithstanding, the fact is that almost everybody breathes out of one nostril at a time anyway, yoga or not. It's called the nasal cycle. Any benefit Hillary may have gotten from deliberate alternate nostril breathing was at best a placebo effect.
The Chardonnay part was probably effective, though, alcohol in moderation being the most efficient substance for the relief of anxiety ever discovered.